What I Ate Wednesday – 30th of May

Today I am writing my first ‘What I Ate Wednesday’ blog post. I thought I would just keep it fairly simple. Let me know what you think. Keep in mind that I do intermittent fasting, this is why some of my mealtimes may seem a bit late or close together. I’m not strict with it per say and I’m not really doing it for health benefits or losing weight, it just so happens to work for me and I find that I am grazing/snacking less, all-around eating a bit less and it fits in with my schedule.

Breakfast -11:00am

I typically eat breakfast after my morning shift and have gone to the gym which is usually around 11am.

Today I made Avocado and Scrambled egg on whole grain toast with siracha. My scrambled eggs aren’t anything fancy just a splash of water, seasoning and a good mix and then I pop them in the microwave for 30-second intervals until they are cooked.

Lunch- 12:45pm

For lunch, I had a vegetable soup with beans and pasta which, I prepped last week along with many of my other lunch/dinner meals.

Snack – 2:00pm

My new favourite snack bar/muesli bar is the Barley + 7 seed bars by Freedom Foods. I’m not big on muesli bars with fruit in them so when I found these I was keen to try them. For a muesli bar with little sugar in it is hard to find but these are just the ones. Needless to say, I was not disappointed

Dinner – 6:30pm

For dinner, it was another already prepared meal. It was Chilli con Carne with avocado and coriander.

Dessert – 7:20pm


I very rarely go a night without a cup of tea. Tonight I was just about ready for bed so I didn’t want anything too much. I opted for 2 gingernut biscuits, which are one of my favourites.


I hope you enjoyed my first What I Ate Wednesday. Let me know what you ate today or some of your favourite foods!


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